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Hey guys, it's Kathy Heller. Welcome back to another episode of Don't Keep Your Day Job.

How are you doing? How's your day? How's your week been? Are you already in the holiday spirit? Are you already buying things for people? Are you finished? Are you ready?

We've been doing Hanuk over here, and I've been giving my kids stuff every night, and it's so cute, so fun to watch them open things. And then sometimes it's like, funny how I'll get them some huge thing I bought my kids this big hotel thing from the American Girl store, and they were a little underwhelmed.

They're like, can we just have those LOL dolls? So funny.

I meditated for the first time yesterday.

I haven't done it in a while. I used to do it every single day.

There's this great app, and this is not a sponsor. This is just something I'm just telling you. There's an app I use on my phone called Insight Timer, and actually a friend of mine said, yeah, there's this guy named David G tried out.

I'm like, all right, so I've only tried him once, so I don't know. It was really good.

It was amazing to just take a few minutes and pause and just breathe.

And during the meditation, I just really tapped into really what I want, and you sort of get behind all that noise, that just, all this noise all the time.

And it reminded me of a conversation I had with Danielle Laporte last week, and she's amazing, and you guys are going to hear from her, because she's going to be on the podcast on Monday, so stay tuned.

We were talking about how this idea of being a workaholic, it's really dangerous, because being a workaholic is just as dangerous as being like an alcoholic.

It could be, you know, the stress can really affect you health wise, but you get praised for it.

And talking to her was really eye-opening, and you'll hear that conversation on Monday. It was just so awesome.

Really, really life-changing. And then doing some meditation the other day, I was really getting clear that things don't have to be hard.

Really, really, really, really, really. Like, they can be so much easier if we just can trust that by putting our energy into the things that make us happy, the things that make us feel in the flow,

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