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We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. Yesterday may have been the worst day in modern

presidential history or maybe presidential history in general. Let me just show you construction

completed on the Rose Garden yesterday. Take a look at the

concrete mess that is the Rose Garden. They've made the drainage into American flags. As our friend

Jojo from Jerr says, the drainage grates are American flags. The drainage grates.

On the ground for drainage.

If that ain't a metaphor, I don't know what is.

And it is a metaphor because you take a look at what else is happening.

In addition to Donald Trump destroying the east wing of the White House to turn it into a 90,000 square foot golden ballroom.

And Trump said yesterday he would not rule out taking foreign donations from the Middle East

and others to reconstruct the White House.

We received terrible job numbers yesterday. some of the worst job numbers,

worst job report in modern times, really since the great recession of 2008. Jobs fell way below

...