Welcome back one and all. It's Tuesday. This is the damage report. I'm John Adirola. Those are three facts. Here's a fourth fact for you.

You know who's back? Friend of the show, all around good guy. Trey Crowder's back. Hey, Trey, how's it going?

Hey, yeah, glad to be. It's been been too long, I feel. I mean, but I don't mean that I don't mean that. I fault. You know, I've been busy. I didn't mean it. I thought people not hear that and be like, oh, they're not in, yeah, right.

By the assertions.

Not what I was trying to do. But yeah, glad to be back.

I am not that offended. I'm going to bury it.

Deep down inside where all my other feelings are. But anyway, no, we're very glad to have you back. Obviously, you've got a lot that you're doing, you know, you're busy, you got shows.

What have you been doing to keep busy as we've been proceeding day by day through this hell?

Well, I tried to pick up like running, I ride the bike usually and I tried to pick up running recently.

I'm 38 and I got shin splints like the second

day. So then I spent a couple weeks like recovering and icing my legs and, you know, being

upset at myself. And that, I found during that time, I, you know, I barely paid any attention

to headlines at all. So like, you can injure yourself. That's one way to do it. That will,

that will distract you in my experience. You can injure yourself. That's one way to do it. That will- That's true. That will distract you.

In my experience, you can- That'll do it. Focus on getting fatter again. I've been doing that, too.

So, just stuff like that. I want to get fat again, but first I'd have to lose weight and then I could, yeah, yeah.

That is the catch.

But by the way, shin splints are the worst.

Like people who've never had them don't know how debilitating it is.

Thank you.

I developed them in college because I used to power walk across campus.

I always had somewhere wanted to be in.

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