Good morning, this is Caroline Foreign from Owning at the Anxiety Podcast, the show that helps you better understand and manage your anxiety.

This month I'm working with Fitbit and their very support smartwatch to celebrate this small, everyday wins we accomplish whilst working towards a bigger goal.

This month I'm focusing on simply getting moving more often, and so I thought I'd share my little win from this morning with you.

I got my reminder to move notification posing on my wrist, and I took a few flights of stairs to clear my head.

You can find it more about Fitbit and the very support smartwatch at Fitbit.com.

It's a great day for you, the National Luxury, rules and procedures apply, and the players must be 18 or over.

I've got stories that I'm very, very excited about today, and including, I hope you're sitting for this, stories that will prove that Donald Trump is not that bright, and I'm not even referring to his executive time story, although that is wonderful.

How jealous are you?

I know, right?

That's an executive time.

It's amazing that the president can work so much less than the average American when it is the most important job in the country.

He's just fostering creativity in the administration.

Yes, well, apparently that's what he says, right?

And then obviously we're going to dive into Northam, those controversies, as usual our opinions will not be ordinary.

So we don't necessarily go by what everybody else is saying, so buckle up.

Oh, that's interesting.

Well, we don't, but it's interesting you say that in the context of that story.

Well, that's how I roll. I roll interesting.

Okay.

So now there are three programming notes that I want to tell you about real quick.

Two of them I'm totally excited about.

One, I am not.

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