I pay attention to my blood pressure as I've had high blood pressure most of my adult life.

It runs in my family. High blood pressure is the number one risk for mortality. Half of all adults, one and two have it.

So here's the question. Do you know your blood pressure? Most people don't, and that's the problem.

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it risk-free for two weeks if your blood pressure doesn't come down you get a

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Lately, I've been more intentional about what I wear day to day, leaning into pieces that feel easy, comfortable, and still look put together.

Quince has been my go-to. The fabrics feel elevated. The fits are clean and

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This is the Tom Hartman program.

Welcome to our program on the line with us, our buddy John Pavlovitz,

the writer, pastor, activist, his latest book worth fighting for. Plus, he's got a new children's book coming out next month. It's called Here and Now and Small and Close. The website is

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