This is an I-Heart podcast.

Over the years of making my true crime podcast, Helen Gone, I've learned no town is too small for murder.

I'm Catherine Townsend.

I've heard from hundreds of people across the country with an unsolved murder in their community.

I was calling about the murder of my husband.

The murder is still out there.

Each week, I investigate a new case.

If there is a case we should hear about, call 678-744-6-1-45.

Listen to Hell and Gone Murder Line on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Sometimes as dads, I think, we're too hard on ourselves.

We get down on ourselves on not being able to,, I think we're too hard on ourselves. We get down on

ourselves on not being able to, you know, we're the providers, but we also have to learn to

take care of ourselves. A wrap away, you've got to pray for yourself as well as for everybody

else, but never forget yourself. Self-love made me a better dad because I realized my worth. Never stop being a dad. That's

dedication. Find out more at fatherhood.gov. Brought to you by the U.S. Department of Health and

Human Services and the Ad Council. This pride month, we are not just celebrating. We're fighting back.

I'm George M. Johnson, author of the most band book in America.

On my podcast, Fighting Words, I sit down with voices that spark resistance and inspire change.

This year, we are showing up and showing up.

You need people being like, no, you're not what you tell us what to do.

This regime is coming down on us.

And I don't want to just survive.

...