True Transformation with Josiah Novak

The Dad Edge Podcast

Larry Hagner

Education, Self-improvement, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 12 January 2017

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Getting healthy is the #1 New Year's resolution, but most of us get sidetracked from our goals before January is even through. Today fitness coach and father of two, Josiah Novak, tells us how to go from "Dadbod to Greek God" and still enjoy a pizza every now and then. For the show notes and links to The Dad's Edge Health and Fitness Mastermind, click HERE.

Transcript

Click on a timestamp to play from that location

0:00.0	We are men. We are warriors. We are dads. Dads with a purpose. Dads with an edge.
0:10.0	We sharpen our skills so we can show up best for others.
0:14.0	We have one shot in life to be a dad.
0:20.0	Why not make it epic?
0:29.4	Guys, what's going on?
0:29.4	Guys, what's going on? It's Larry Hagner. Hope you guys are doing well and here we are on the 36th episode of
0:35.9	Thursday throwdown. And as you guys know man this used to be called you know five minute
0:40.3	Thursday a long time ago and but I mean I mean let's just face it I'm just I'm just too
0:44.4	long winded I guess and five minute Thursday it just doesn't fit the bill but I told you
0:51.0	guys you know Thursday throwdown it will be you know, Thursday Throwdown, it will be, you know, a variety of different things.
0:55.0	It'll be, you know, last week's Throwdown was I think only, I think five minutes, which is kind of ironic, actually as I say it out loud. But this episode might be around 15 minutes. I got a
1:05.1	guess. So sometimes I have a guess, sometimes I won't. But this week I have a
1:09.3	guest. I want to bring on a guest that number one I've gotten to know really really well.
1:14.8	He's an incredible person extremely humble.
1:17.4	We're actually going to be working together on a project here at the beginning of February.
1:21.5	I want to get you guys involved because spots for it are filling up and
1:24.7	man they're filling up fast. But the main goal of today is to give you guys some nuggets on how we can become healthier in 2017 because all of us I mean I
1:38.8	think the number one New Year's resolution for anybody and everybody is always I'm going to get my health
1:44.2	and check this year busy fathers man we are challenged constantly you know they're by
1:50.1	obstacles and stress and kids and homework and being a full-time employee or business owner,
1:56.0	married and just whatever you can possibly think of we're confronted with it.
2:00.0	So, but our health man, it's very, very important,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Larry Hagner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Larry Hagner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.