It's Cecilia and Megan. Let us distract you while driving, cleaning, working out. We're chasing babies. Actually, what in the dang heck, just sit back and grab something to sit. It'll be like eavesdropping in a girl's night, all wrapped up into one. Thank you. 1.

Hey guys. Happy Monday. You may have recognized the guests that we have on this week. We've had her on before. She's officially a good friend at this point. I'm like, oh my gosh, she's speaking at Franciscan. All of my cousins need to go. I have one cousin that goes there. Well, I have two, but one's a boy. So I was like, maybe not relatable. I don't know. I had some boys in there.

Did you?

I respect that. I didn't know how much fertility stuff you were going into, but then I was like, maybe the boys need to be here for this. I don't know. Anyways, Ginny. She was on episode 205 if you guys want to go back. Yeah, wells of knowledge, like there was so much dove into in that one. And we were like, okay, we need to have her back on because we could, there's, there's just so much that you know, which can be kind of overwhelming to the average person who has no knowledge on nutrition and health and stuff. But also, like, the way you break it down is just so easy and simple. And so today, what we're going to do is we're going to break down a post that you made about seven things that you'd go back and tell your younger self about health. So it's a little more niche, a little more, like, digestible for someone who's, like, just starting out. I feel like a lot of times we have college students who are like, where do I start? What do I do? Because it's so overwhelming

and there's so many different thoughts and perspectives on social media, which I know you have

thoughts on Jenny as well. That's many. But we're just going to jump in because there's so much here.

So we're going to skip the usual, heck yes and heck knows, don't hate us for it. I promise this is going to be really good. Yeah. And there's so many, well, there's so many times we're going to skip the usual, heck yes and heck knows. Don't hate us for it. I promise this is

going to be really good. Yeah. And there's so many, well, there's so many times where I see like a

nutrition podcast pop up and I'm like, I'm not going to click on it. But like stuff with, because I'm like,

what are they going to tell me? You're like cut back on this, do this. Your ginger rail.

Yeah, yeah, whatever.

But when Jenny is able to like break the things down and make them relatable and not so

like high level like you only get it if you're in the field kind of thing, it makes it so much

more worth listening to because you're like, oh, I actually walked away,

like understanding it, not just being more frustrated.

So, yeah, I'm excited for this.

Well, that makes me happy.

Tell those of us who don't know you or who didn't listen to the previous episode that you were on,

like, who you are, credentials, a little bit of experience, and then we'll we'll dive in all right so i am always working to make this clear and concise but

i'm jinny i'm a woman's health nurse with a strong background in restorative reproductive

medicine and also cycle charting i'm a certified instructor, which is a fertility awareness type method.

And I have my master's degree in nutrition and functional medicine.

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