Hello, you sent me a ball of star dust. My name is Casey Davis. I'm a therapist and I'm an author of the book How to Keep House While Drowning.

Where I talk about ways to make it a little bit easier to take care of yourself when you're overwhelmed, stressed, have mental health issues, physical health issues, or maybe you're just in a hard season of life.

Maybe you're looking for a place that you can come and listen to some practical advice. This is a podcast for all of the self-help rejects.

We're going to talk about skills for survival and self-kindness. And I'm going to leave the pop psychology at the door. I promise not to tell you to meditate or to journal.

We're just going to give you some really insightful conversations with hopefully some practical advice.

So I don't believe you need to pick yourself up by the bootstraps. I don't want you to just try harder and I don't believe that laziness exists.

So join me over on struggle care where we can find compassionate solutions that help us function a little bit better.

Hey true crime cast fans, Jamie here to tell you once again about Rakuten, which is the smartest way to save money when you shop with over 3500 stores across every category.

Beauty, electronics, home essentials, and so much more. You're already shopping. Why not save while you do it?

Membership is completely free and it's easy to sign up. And Rakuten deposits your cash back directly into your PayPal account or they can send you a check.

You can shop at Zappos, Afora, Lenovo or Levi's. So many options out there Rakuten has over 15 million members who are already saving Rakuten also can help you find the best deals, sells and coupons.

And you can stack cash back on top of other deals like store sales and credit card points cash back rates do change daily so make sure you see Rakuten.com for details.

Go to Rakuten.com now or download the Rakuten app today. That's R-A-K-U-T-E-N Rakuten R-A-K-U-T-E-N.