Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here for members of our community just like you. We are

here to support you and living your most beautiful, inspired and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling

author and nutritionist. Now let's get started.

Hi beauties welcome back to our Thursday Q&A podcast where our topic today is true beauty boosting tips and I'm really excited to

talk about beauty today. This is something that I've been talking about for years. The word beauty is in four out of five of my book titles, but for me the definition of beauty has really expanded it really has gone beyond the physical

which is where I started thinking about beauty and I think most all of us think about beauty

to me beauty is really a state it it's really an energy, it's very

magnetic, it's very powerful, it's when we're in touch with our uniqueness, it's when we're

confident, we don't have the need or the need to compare ourselves to others really starts to diminish

We're all beautiful in our own way, but so much of that tapping in is the connection back to ourselves.

And again, through our four cornerstones

of true beauty, food, body practices,

...