Triphasic Training w/ Cal Dietz - The Barbell Life
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 4 August 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.
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Transcript
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| 0:00.0 | You're listening to THE |
| 0:02.0 | Barbell Life. |
| 0:22.0 | On this episode we talk with the one and only Cal Deets. |
| 0:26.0 | He's the creator of Triphasic Training and an all-around brilliant guy. |
| 0:31.0 | Cal was able to share with us some crazy insight about single-leg safety bar squats, |
| 0:36.0 | tapering, contrast training, and so much more. |
| 0:40.0 | This podcast is absolutely essential if you are into Strength and Aditioning, |
| 0:44.0 | but Cal also weighs in on how his methods could give massive benefits to weightlifters, |
| 0:50.0 | powerlifters, and crossfitters. |
| 0:53.0 | Now, Travis has talked a little about his amazing athletes in all sports |
| 0:57.0 | and we're really proud right now about some of our D1 college stars |
| 1:01.0 | and also Tommy Bohannon, an NFL starting fullback for the Jacksonville Jaguar. |
| 1:07.0 | Travis created an off-season program for Tommy recently to get him stronger and faster |
| 1:11.0 | and then to get him tapered and ready for the preseason. |
| 1:15.0 | And if you want to see this very program, well, we've got it for you. |
| 1:19.0 | But even better than that, Travis doesn't just give you the program. |
| 1:23.0 | He walks you through why he programmed the way that he did and how you can customize |
| 1:28.0 | your programs for your athletes of any sport in any situation with any combination of strengths and weaknesses. |
| 1:35.0 | Now, of course, Tommy is in there as a case study to learn from, |
| 1:38.0 | but there are also four other case studies from some of the MASH Mafias, |
| 1:43.0 | amazing crossfitters, weightlifters, and powerlifters. |
| 1:47.0 | If you want to check out these case studies, if you want to see the ins and outs of Tommy Bohannon's program, |
... |
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