I don't know if I'll be putting on the set set again.

Welcome back true with the show with true with us. I'm your host true withers.

There's February the 17th, not the 16th is this is here.

Happy Thursday.

Ramos home.

School is in the house. How are we feeling school?

I am a pretty good did you do the the right down the dream thing did you do the dream thing?

I didn't do the dream.

You didn't.

You tweeted about I saw I saw right before I went to bed.

That's why I tweeted it to hold myself accountable and you didn't even you I mean you do.

To be fair to me.

I thought about my worries before bed.

Okay, okay.

I see that see I feel like thinking about it.

It's almost like writing it, but they say putting it putting it to pen puts power to it, you know.

Yeah, it makes it and makes it like a physical thing.

No, definitely. And that's why it's like encouraged. They say write it down like physically.

Right. Right.

I'm texting your phone. Don't so.

Okay, you I want you want to say what you wrote, but did it work? Did you did you you feel worry less?

Well, I did I I will admit I slept a little better.

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