Welcome to Inner Work, a spiritual growth podcast.

I'm your host, Josephine Hartman.

I'm an intuitive healer and certified Akashik Records reader and teacher,

driven by the purpose of helping others become more powerful by reconnecting to the healer within.

To explore my work or connect with me, you can visit josephinehardman.com.

If you feel called to support the podcast, please leave a rating or review on Apple Podcasts.

I so appreciate your presence here, and I'm honored to serve as a guide or companion on your path for a little while.

Now, on to the episode.

In this triggered series, we focused so much on how to work through our triggers

in a number of different and specific situations, And we're going to keep doing that.

The series is not over. But for this particular episode, I want to give you a list of 10 ways to

get untriggered, regardless of what the particular trigger might be. So these are tried and

tested ways to move through a trigger and return to

homeostasis and return to a state of internal piece for yourself. If you want to download this

list as a printable guide, I'm so happy to offer that to you so you can have it handy whenever you need it. You can do

that by following the link in the show notes. So here we go. Ten ways to get untriggered. First,

the simple and time-honored method of yelling into a pillow. really technical stuff here, or yelling outside where no one can hear you,

or punching a pillow. Because sometimes you've got to move the energy of emotional activation

or stress or being triggered physically, and there's just no amount of sitting with it or allowing it to be

whatever it is or journaling about it that's going to dislodge that energy from the body.

So yell or punch if you need to.

This method I like, especially for moments when I don't necessarily have the time to sit and do a whole

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