I'm Dr. Curran and this is a referral. A podcast where I tackle misinformation, quackery,

and clowns peddling garbage online and replace it with good science and bad jokes. I promise

on my left-testicle I won't promote nonsense supplements and brands but provide actionable,

realistic advice rather than prescribing you a bowl of kale from Sony Music Entertainment.

Schedule your appointment every week on all your favourite podcast platforms to tune into the referral

with me, Dr. Curran. Did you know choosing the train over your car can cut your carbon footprint

by up to two thirds. So, one family outing at a time, one little adventurer to time,

one trip to the museum, one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future. So when will you take your next trip?

Find out more at nationalrail.co.uk slash greener.

Hello everybody and welcome back to the TriFos podcast with me, periodflax.

You're not periodflax.

With me, periodflax, this guy, Bug Guy, Cuttings Ball, Cuttingcat.

I think you can hear it.

We are sponsored by jugs.com. You could get a jug for all of your jugging needs, whether you're

a prisoner and you want a jug, someone. I thought that was like a pornographic thing for a minute.

I'm just going to google jugs.com.

Whoa.

Use the code TriFos at checkout for 90% off jugs.

And you can also, do you know what? Do you sleep, do you have sleep trouble?

Did you back hurt? Did you wake up with a sore neck? Why not get any mattress from big jugs,

mattresses? Don't call me to have your privacy. Use the code too.

...