TriDot Pool School: Functional Freestyle for Triathletes

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 19 September 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

TriDot Pool School (TPS) is a simple yet highly effective program for athletes who want to develop or improve their freestyle swim form. TriDot’s Founder and CEO, Jeff Booher, and Coach Joanna Nami, team up to describe TPS including who it’s for, how it was developed, why athletes are getting so excited, and what it can do for your swim. Learn how TPS uses a hybrid instructional approach of dryland drills, in-person workshops, and video critiques to find your faster freestyle. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Big thanks to Precision Fuel & Hydration for also partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Didn't catch the discount code to get 10% off your first order of fueling and hydration products? Drop Andy and the team an email at [email protected] and they'll be happy to help you. And don’t forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:32.0	Welcome to the show.
0:33.5	I am thrilled, like just absolutely thrilled, talk about tridot pool school today.
0:40.5	It's a new thing that our coaches have been cooking up in the tritot lab,
0:44.0	and I've seen it with my own eyes, and I can confidently say,
0:47.4	try not pool school will be a huge asset to the triathlon community,
0:52.6	particularly those of us who have room for improvement in our swim, sign me up.
0:56.6	Yes, please, and thank you.
0:58.2	Here to talk about it is Tridot founder and CEO Jeff Fuhr.
1:02.0	Jeff is the chief architect behind Tridot's Insighton optimization technology that powers
1:06.6	Tridot.
1:07.4	He's a multiple-time Iron Man finisher and has been coaching since 2003. From the Olympic level to more than a dozen pro triathletes, multiple national champions, and literally hundreds of amazing age group athletes.
1:19.9	Jeff, thanks for joining us today to talk about pool school.
1:22.7	Absolutely. It's great to be back. Look forward to diving in.
1:25.8	Also joining us for this is Coach Joanna Namy.
1:29.0	Joanna is better known as Coach JoJo and has been coaching athletes with Trott
1:32.3	since 2012.
	...

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