Today, on the You Can Heal Your Life podcast, join joyologist Trisha Huffman as she teaches

you how to uproot your inner self-judgments and saturate your life with more joy.

She'll help you understand that your negative thoughts, doubts and fears are not coming

from the outside world, but in fact from your own internal conditioning.

You'll learn how to effectively release negative thoughts with three transformative questions.

Trisha's brand new audiobook, F The Shoulds Do The Wands, is now available free for 14

days in the Hayhouse Unlimited Audio Apple.

Download the app now to start listening.

Apple users visit hayhouse.com slash apple and Android users visit hayhouse.com slash google.

Hi there, I'm Trisha Huffman.

Also known as your joyologist, I'm a rock and roll roadie by heart and by first career.

And I feel that my mission is to support people in uncovering and honoring who they truly

are.

So much in our lives is unfortunately made up by following the shoulds of life, which

is by the way what my first book coming out soon called F The Shoulds Do The Wands

Is All About.

But we're not going to talk about that today.

What I want to talk to you about is what I think is the absolute most important thing

in our lives.

And that is what we believe about ourselves, everything in our life is affected by what

we think and believe about ourselves.

I mean, we all do care what other people think of us, of course, even if you're someone

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