The The Ingram Smith Bud Elliot back again for another episode of the Noel

cast and our holiday series of podcasts want to drop a recruiting update here.

This will be fairly brief, but just want to bring people up to speed with what took place

over the weekend and kind of how Florida State is setting up as we enter, let's see we've got 10 day, probably about 35 days, excuse me, 45 days left of the 2017 recruiting cycle.

Bud want to as always think Louisiana Hot Sauce has been a

fantastic addition to the podcast has helped us immensely with the consistency

in which we can bring product and has taken a big step forward as far as the quality of product that we can bring as well.

So I want to thank them as we do always.

It's a product that you and I are legitimate consumers of and have a authentic excitement about.

And we also want to thank the listeners if we've had some incredible feedback.

Yeah man we're seeing a lot of feedback from this.

It looks like a lot of y'all can cook and a couple of y'all I, are also using Louisiana hot sauce to show how you can take a meal that you may unnecessarily want to eat, but you can, you know, like, it looks like some of y'all might be cutting, maybe for like a bodybuilding competition, eating a lot of that dry chicken breast, maybe

with some canned green beans, and if that's your thing, Louisiana hot sauce can certainly

help you to get that down and and drop some pounds before the holiday

season. But some of y'all I want to come eat at your house with the aid of Louisiana hot sauce.

That looks like some good food you're making. Yeah it's impressive if

somebody who's spent a lot of time cutting weight as a high school wrestler it's

a nice little addition to any meal and it's a great product one that you and I have

enjoyed using but have really been really been surprised by how much you can apply it to and how much food it really does a

great job of just supplementing flavors.

It does not necessarily the strongest thing that you're going to put on your dish, but it's a great

supplementation, it's a great addition, and it's been a fantastic pairing for us in the NOL-Cast, and we thank

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