Triathlon Rocket Fuel: Understanding Ketone Esters

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 20 September 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Ketone esters are on the very short list of athletic supplements that actually work and are backed by science." - Dr. Krista Austin What is a Ketone? How can using Ketone Esters benefit your athletic performance? How do they relate to ketosis or the "keto diet"? Are they different from ketone salts? On today's episode, Professor Kieran Clarke, creator of the Oxford Ketone Ester, is joined by nutritional expert, Dr. Krista Austin, to answer these questions and many more. Through an engaging conversation about sports performance and fueling strategies, Professor Clarke and Dr. Austin explain how to leverage Ketones in your training and racing. Listen in to see how ketones may be the "key" to unlocking your best performance. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics
0:09.1	and artificial intelligence to optimize your training, giving you better results in less time
0:15.5	with fewer injuries.
0:17.3	Our podcast is here to educate, inspire, and entertain.
0:21.6	We'll talk all things triathlon with expert coaches and special guests.
0:26.6	Join the conversation and let's improve together.
0:29.6	Together.
0:30.6	Welcome to the show, everyone.
0:35.6	Now I've been wanting to do this episode for a while. And I say
0:40.6	a while, but a while is a very vague amount of time, so I'll be more specific. Ever since we did,
0:47.5	podcast episode 38, nutritional supplements for performance with Dr. Krista Austin in June of the year 2020, and she touted
0:56.9	the benefits of ketone supplements for athletic performance. Ever since then, I've wanted to
1:03.4	learn more about ketone esters, and what a treat to have the expert panel we have here today
1:10.3	teaching us all about it.
1:13.1	Our first guest joining us is Professor Kieran Clark.
1:16.2	Now, Professor Kieran Clark is the professor of physiological biochemistry at the University of Oxford.
1:21.8	She has over 25 years research experience on cardiac function and energy metabolism
1:26.5	and has extensively studied the effects
1:28.9	of diet on energy metabolism in the heart, skeletal muscle, and brain, and thereby on physical
1:34.8	performance and cognitive function. Her research led to the creation of the Delta G ketone drink,
1:41.0	which we will be unpacking the performance benefits of on today's show.
	...

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