you know, a good litmus test is, you know, if a couple of weeks out from, you know, your key Ironman, you know, you can over a weekend do what I call a metric Ironman.

The Traathlon Show, 149.

Yeah. That Traathlon show, 149. Hey, what's up, everybody, and welcome back to another episode of that triathlon show the podcast presented by

scientific triathlon dot com i'm your host michael and on today's episode i bring back david tilbury

davis and in this episode we will discuss how to plan your next race because as they they say, if you fail to prepare, you prepare to fail.

But first, big thanks to our sponsors. Precision hydration can be found on precisionhydration.com

and they produce electrolyte products that you can use to personalize your hydration strategy.

And your hydration strategy is one of the important parts that has to go into your race plan.

So it is very relevant to this particular episode.

And precision hydration, you can actually outsource your race prep on the hydration side to precision hydration

through using their free online sweats test that I'll link to in the episode description and in the show notes

and that's just a simple quiz with a few questions that you'll answer and then precision hydration

will tell you how much electrolytes you should consume based on your

individual sweat rate and sweat sodium content and the race distance that is your target race.

So that is a very useful part of really getting a good detailed hydration strategy as part of your race plan.

If you decide to try precision hydration's electrolyte products to actually execute this plan,

then use the discount code, a debtoraflon show, all one word, all caps to get your first box for free.

This episode is also sponsored by Roka.

And by the time you hear this episode, we are very, very soon going to be in Kona for the Ironman World Championships.

And some of you listeners I know will be going.

I hope that you have some swimskins.

But if you don't, it's maybe not too late.

...