You know, we're live on the tube John. I actually hit start on the tube instead of on the audio

So could we do the open of the show again for the audio please yeah, let me

I was off to all right you let me know when you're ready ready ready ready ready ready three two middle cough

Hey me hey

Now we're all and now we're all and now we're all and what's up everybody

According this podcast late Tuesday, you know, anything after 11. I think you and I call lunchtime

Is that fair?

Say it again anything after 11 a.m. You and I call lunchtime

Depending on my mood. I mean I can go early as like 945 10

You know if you think it's sandwiches burgers and burritos. I think moving forward just understand everybody when we say lunchtime

That could mean at least in the 11 o'clock hour Pacific time zone

Let's just be clear about it. Yeah, if we're on one of our if we're on one of our fill fast it could mean 230

It could we're just nothing but fill coffee. I

Did a fill fast yesterday till dinner the problem is after a day of fasting just one meal you wake up really really hungry. Yeah

Yeah

It's one thing I'm a little undernourished. Maybe you don't get shaky. I get shaky

It's it's kind of it you just break through it

You know, I think it the first couple times you do it

It's really difficult and once you do it you realize you don't need as much food as you think you need

And you feel better like I that's one thing I have found, but it's hard

I mean it's a it's a mental I mean you guys I don't know favorites

You guys you know in the Jewish religion you're supposed to do that fasting stretch for that we yeah

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