This episode of Midpoint is brought to you by Truvia, the plant-based zero-calorie sweetener.

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Hello and welcome back to the midpoint. Today's guest really is radio and music royalty.

He moved from MTV to BBC Radio 1 to host the first national radio show dedicated to R&B

in 1996, and he's still bringing us his landmark show Rhythm Nation on Radio 2

four nights a week. I'm a fan and regular listener. I am of course talking about Trevor Nelson.

On the cusp of his 60th birthday, this DJ shows no signs of slowing down.

On top of weekly slots on Radio 2 and one extra, he's headlining live music events up and down

the country, curating and hosting Trevor Nelson's soul Christmas and championing R&B music worldwide.

So maybe it's not surprising that he says he can't sit still.

And that's why we're welcoming back Dr Sarah Gilchrist, a high performance consultant

specializing in sleep and recovery, to chat about how you get a good night's sleep when you

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