Trevor Lohrbeer Replay
Rejuvenaging with Dr. Ron Kaiser
Dr. Ron Kaiser
5.0 • 1.4K Ratings
🗓️ 8 August 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
This is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on March 16th, 2021
Working from home taught us several things and one of them, no doubt, is that we were wrong if we thought that spending more time in the house will let us complete all our projects. Many of us struggle to achieve personal and professional plans, even when we barely leave the house. The problem is not the number of hours we have but how we use them. Still, the solution is in our hands, and it requires little effort, consistency, and self-awareness: time management.
Joining me today is Trevor Lohrbeer, serial entrepreneur, Founder of Strategic Life Tools, and Lead Writer at Lean Decisions. He is also the creator and founder of Day Optimizer, an app designed to convert entrepreneurs' and consultants' daily to-do lists into a daily schedule to help them leverage their activities and achieve more using their time more efficiently.
We had a fantastic and enlightening conversation about time management and how important it is to acknowledge first what kind of person we are before implementing any action plan. According to Trevor, this is central; since morning birds and night owls are creative and active at different times, their schedules and planning should also be distinctive. We talked about how to deal with interruptions, and he kindly shared some tools to fight procrastination. Trevor also shared beautiful insights about branding and visual branding, tips for entrepreneurs, and much more.
Tune in to Episode 77 of Rejuvenaging and listen to the brilliant Trevor Lohrbeer, and his teachings about time management.
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Transcript
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| 0:00.0 | Are we talking in terms of, say, planning for today or tomorrow, or is time management |
| 0:08.8 | involved a larger time frame if you're doing it right? |
| 0:13.2 | Yeah, so it depends upon where you are at in your life and what role you're playing, in |
| 0:18.4 | your job and your life. |
| 0:20.0 | So some people don't necessarily need to do long-term planning because they are just living |
| 0:26.6 | day to day and they don't have like, you know, say, you're tired. |
| 0:29.7 | You may not have to like plan a year ahead because there's nothing that is going to affect |
| 0:33.5 | your life if you do or don't plan a year ahead. |
| 0:35.5 | So maybe it's like just planning from the day to day. |
| 0:37.6 | If you're an inventor, you're a creator, it's difficult to figure out when that spark |
| 0:42.6 | of invention is going to come or how. |
| 0:59.7 | Welcome to Rejuvenaging with Dr. Ron Kaiser. |
| 1:07.6 | This is the podcast designed to help you live your life enthusiastically today, tomorrow, |
| 1:12.9 | and every other day. |
| 1:14.1 | I am your host, Ron Kaiser, I'm a positive health psychologist and also a keynote and TEDx |
| 1:19.3 | talker and author of the award-winning and bestselling book Rejuvenaging, The Art |
| 1:24.0 | and Science of Growing Older with Enthusiasm. |
| 1:27.6 | My website is The Mental Health Gym. |
| 1:29.9 | It's your source of all sorts of information regarding positive psychology. |
| 1:34.1 | My own spin on it, which I call goal achieving psychology, general wellness and rejuvenaging, |
| 1:40.9 | and lots of other stuff in the positive area. |
| 1:43.5 | We hope that you'll visit frequently. |
... |
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