Good evening. Welcome to the Just Sleep podcast. I'm Tasia, your host.

Every week, I will read you an old story to help you relax of the stressful day behind you and drift off to sleep.

Occasionally, we will run ads in order to cover the costs of the production of the podcast.

Rest assured, there will be no ads during or after the story.

If you prefer an ad-free and intro-free show, you can join Just Sleep Premium.

Visit JustSleeppodcast.com slash support for more information.

There's a lot we're told about bladder lakes.

We're told of it is something to be ashamed of,

but it means that you have to stop doing the things that you love.

But it means weakness.

Really?

Tenna Discrete offers a range of pads uniquely designed

to make living life within continents so much easier. And to give you Tenna triple protection offers a range of pads uniquely designed to make living life with incontinence so much easier.

And to give you Tenna triple protection, offering up to 12 hours of dryness.

It's time to rethink bladder leaks.

Visit tena.com.ukuk forward slash women.

Always seek medical advice from your GP or a pelvic health specialist.

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