Hi, this is Chris Howard from the Plugged In With Chris Hard Podcast and I'm taking Adolfins

over the 49ers in their game Sunday December 4th.

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Thanks for listening to Carcast on Podcast One.

This is about something that lights your fire with nothing else will.

This is the Mark Divine Show. This show we're going to discover and dive in and discuss

what makes the world's most inspirational, compassionate and resilient leaders so courageous.

Transform the nature and functioning of our own brain to the better.

Go put your virtues and actions be the best version of yourself. Life is a practice day by day

and get wiser and stronger and grow. Heidi understands enough about your own mind and psychology

and emotions and how you develop a reflective awareness practice to actually get in a driver's

seat if you're on mind. We go in depth to people from all walks of life.

Marshall Arts Grandmasters, Meditative Monks, CEOs, military leaders,

stoic philosophers, proud survivors, mold.

Every episode turns our guests' grants and actionable insights that you can learn from

to be the life-filled with compassion and courage.

I started putting all these little tools in my pocket.

I started to reflect a lot and meditate.

There has to be a balance between movement and rest.

It all starts with us and cultivate these qualities in ourselves.

We become beacon of light for others in the world.

...