Hey everyone, I'm Dr. Kelly Starrett.

And I'm Juliette.

And you're listening to The Ready State Podcast.

You got it.

This episode of the Ready State podcast is brought to you by Sleep Me.

Everyone should know that we live in a really cool mid-century modern house. I think they already know that. Everyone has a deck. It's so cool. It's a small house. We love it, but it has zero insulation and zero heating. Zero heating. All these houses originally had like radiant heat in the floors and ours doesn't work. And we have heater problems. so our house is really cold. Most of the year in the summer, we're killing it, but in the winter right now, it's killing us. But guess what? You have been utilizing your doc pro in a different way. What is that? Yeah. So normally for, I would say nine months of the year, I keep it in the low 70s and I sleep beautifully.

But at this time of year, I've actually been turning it up pretty high before I get into bed,

like in the 90s so that when I get into bed, when it's so cold, it's super warm.

And then I program it so it turns down to about 80 degrees, which is what I've been sleeping at over the winter.

Which is super cool for me because you actually get so mad before we go to bed sometimes.

Because it's so cold.

You actually are mad and you kind of shout at me.

Not anymore because you jump into this really warm.

The control is remarkable.

I've even had because our room is so cold and which is not. I slept, grew up in Germany with the window open, sometimes snow would come on my face in the winter. I love that. But I've even had to go up a few degrees. Yeah, it's nice to sleep in a cold room, but there is a limit. We always talk about how hot we sleep, but if you're a cold sleeper, it really makes a difference to be able to modulate the temperature and find your ideal temp. And you can see that.

Yeah, and it's awesome that it can be flexible depending on the seasons like we have. So head on over to sleep.me slash TRS to learn more and save off the purchase of any new cube, uler, or Doc pro sleep system. Go to sleep.me slash TRS to take

advantage of our exclusive discount and wake up warm and refreshed every day.

Bam. On this episode of the Ready State podcast, we are bringing to you one of my favorite

current working coaches on the planet, Travis Mash. Travis has been a strength training in strength training for 21 years,

has been working with athletes, strength speed and athletic development for 15 years.

Travis has worked with athletes and non-athletes of all levels, NFL, Olympic hopefuls,

to seven-year-olds just starting out, to even a 70-year-old senior seeking increased mobility

...