All right, are you ready for our 10-minute walk together? Welcome to Walking is Fitness.

This is a podcast of action because that's exactly what we're doing. We are walking together for 10

minutes, holding each other accountable for keeping our commitment to fitness. This episode is sponsored by the Stepfit Plan.

If you have recently discovered this podcast,

and you are excited about beginning a new fitness journey using your walking,

but you have a history.

And by the way, you're not alone with us.

Most of us are in the same boat, including me.

You have a history of trying, attempting to start new, we'll call them fitness journeys.

You get excited about exercise.

This time it's going to stick.

And then for whatever reason life intervenes.

And after a couple of weeks,

maybe even a couple of months, you take the exit ramp.

Well, the step fifth plan will help you use your walking to first create a fitness habit

that all starts with setting the right goal, having the right expectation.

And as you consistently do this habit, this fitness habit, you transition

to fitness momentum, feels like the wind is at your back, and then onto fitness transformation,

and you reach a point and you look back and you go, how come, how come I had a struggle

with this before? This wasn't as hard as i thought the stepfit

plan will help you reach that goal it is effective it is free and it is yours go to walking

is fitness dot com check the resource page there's also a link in the show notes for today's episode

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