Travel Wellness 101: Keeping Blood Glucose Levels Down, How To Beat Jet Lag, Supplement Recommendations and More

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 31 May 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode I am going to kick off this week with a solo on all things travel. I always get loads of questions on this subject so I am excited to bring this episode to you guys. Travel can cause a lot of stress on the body from the flights, to the time zone changes, to the change in habits, etc.. Through my travels, I’ve unlocked key wellness tips and hacks that have helped me through these changes. I share all my tea on how I prepare for flights, how to keep glucose levels down, how to beat jet lag, my supplement and product recommendations for travel, and so much more.

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To get Arrae Bloat, click HERE.

To get Thorne Berberine, click HERE. (FYI there is actually 420 mg, not 500!)

To get LMNT Electrolyte Drink Mix, click HERE.

To get Genuine Health Probiotics, click HERE.

To get BiOptimizers Magnesium, click HERE.

To get Augustinus Bader The Rich Cream, click HERE.

To get The Golden Secrets Youth Beauty Face Oil, click HERE.

To get The Skinny Confidential Hot Mess Ice Roller, click HERE.

To get Saie Sunvisor, click HERE.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.9	Hi, I'm Sif Heider, the founder of Farray.
0:06.9	I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger
0:11.3	podcast. Listen, I love dreaming big, but you know what I love more?
0:16.2	Actually having the resources to make those big dreams happen.
0:19.9	And hey, dreams can sometimes be private
0:22.2	jets, but other times they can look a little something like having the best skin of your
0:27.0	damn life or starting a successful business or delving into spirituality. So on this podcast,
0:33.7	I chat with experts and thought leaders from different fields about their tips and
0:37.8	tricks on doing exactly that. So let's get right into it.
0:45.1	Happy Tuesday, guys, and welcome back to another episode of the Dream Bigger podcast. So today's
0:50.3	episode is another solo. And I never thought thought in my life like when I started podcasting
0:56.2	that I would enjoy doing solos or even actually do them because if you've been following for a while,
1:01.6	I actually did my first solo ever back in December and you guys really seem to like it and I actually
1:07.4	seem to like it too. And so I've been trying to incorporate solos every now and then
1:13.3	alongside interviews that I do with my guests. But I think solos just give me the opportunity to
1:18.2	really talk to you guys, dig into topics that you're really interested in and hopefully bring
1:22.4	you a lot of value. So today's episode is all about my travel wellness hacks, you know, things that I do
1:30.4	on travel in terms of like using the time to switch habits or how I think while I'm traveling
1:35.7	in order to come back to work a lot stronger. So to give you a little bit of background,
1:40.2	I am headed to Puglia in Italy this coming week. So this episode's coming out on Tuesday
1:47.8	and I'm leaving on Friday. So I'm really, really stoked. And, you know, I always get questions on
	...

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