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Guided Meditation

Travel Stress Relief: Guided Meditation to Unwind

Guided Meditation

Guided Meditation

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 3 September 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

Hey there, it’s Jody Agard. At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you’ve been travelling and feel a little wound up, let’s hit pause and unwind the tangled nerves. Make yourself comfortable, take a full breath, and let’s release that “on‑edge” energy together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

0:09.2

after a brief word from our sponsors, who make these meditations available for free, for everyone.

0:17.0

Thank you so much for supporting the show.

0:39.4

Here's the truth about AI. AI is only as powerful as the platform it's built into. ServiceNow puts AI to work for people across your business, removing friction and frustration for your employees, supercharging productivity for your developers, providing intelligent tools for your service agents to make customers happier,

0:45.2

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0:52.0

Visit ServiceNow.com slash UK slash AI for people.

0:55.7

There are some things you should always check, like the hygiene rating on your local takeaway,

1:01.9

the setting on your razor, and whether the party actually is fancy dress.

1:06.8

The other thing you should check is your Experian credit report, especially if you're looking to borrow money.

1:12.8

It lets you understand what lenders see, so you can increase your chances of getting the best deals.

1:18.4

It's dead easy to check it and completely free.

1:22.2

See it in seconds. Download the Experian app today.

1:25.9

This episode is presented by eBay. Rob, everyone loves a deal and a bargain from time to time, don't they? Absolutely, mate. And do you know where you can grab a great deal? Talk to me. Where? The eBay app. Yes, you are correct. You didn't need to talk to me. I already knew it. I love eBay. When you're buying, you can discover loads of hidden gems. There's so many items where you think I would have never found that

1:48.4

anywhere else. Then when you're selling, it's so simple and most importantly, free. It's free, Rob.

1:54.0

When it's this easy to sell for free and there's great deals on things you love. You can't

1:58.5

help but say when it's eBay. It excludes vehicles and business sellers.

2:03.4

Hey there, it's Jody Aigard.

2:07.8

At times, travel days can turn into travel dramas.

2:13.0

Tight connections, traffic on the road,

2:17.3

unfamiliar routines, cranky kids. So if you've been

2:22.2

traveling and feel a little wound up, let's hit pause and unwind the tangled nerves.

2:31.6

Make yourself comfortable.

...

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