Travel Confidence//How To Avoid Weight Gain And Still Enjoy Your Trip

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 27 February 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re going to get different results, then you need to change your identity around food… not just at home but when traveling and out of your house.

In this episode I break down the 3 steps to still keep making progress while you travel or leave your house.

If you’re not a recluse and ever plan to leave your home again, then you’re going to need these tools!

📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this.
1:13.2	Hello, hello, welcome to the Lean Applants podcast. I am super excited to have you here and we're going to be talking about a trip that I did a couple of months ago to the States and how I came
1:20.3	back and surprisingly actually lost body fat. And I did a podcast episode, not a podcast episode, a YouTube video about this, but I wanted
1:30.4	to go more in depth than a podcast because travel is such a big part of most people's lives.
1:36.6	Being out of our home environments, most of us are not just homesteaders and homebodies where
1:40.6	we're constantly at home. So knowing how to navigate different locations,
1:47.0	travel, planes, being in situations where you have to ask for what you need, it's a very
1:53.1	vital skill if you're going to not only lose however much weight you want to, if that's your
1:58.5	goal, but also maintain that long term. And I want to be really
2:01.9	clear up front. I've started to realize that the reason people don't maintain or continue
2:09.2	to make progress is because they have massive disruptions to what their normal schedule looks like.
2:15.9	We can set routines and we can set systems for ourselves,
2:20.4	but the moment that they change, that's when our results will also change. So we have to have
2:26.0	consistency throughout our process long term if we're going to maintain results. I think this is hopeful news because it means that
2:36.0	as long as we understand what our systems are, then, and we have that clarity, then we just need
2:41.9	to follow through on them. And if we're not following through on them, then we just got to make
	...

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