Trauma Specialist: Overcome the Cycle of Your Shame by Healing Trauma & Learning to Love Yourself!

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 15 May 2024

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to The School of Greatness! Today, we're joined by Dr. Frank Anderson, a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, growing up in a traditional Italian American family that was both intensely loving and painfully unaccepting. From enduring six years of conversion therapy starting at just six years old to breaking the chains of generational trauma, Dr. Anderson's story is one of courage, healing, and the transformative power of embracing one's true self. Today, he's here to share insights on how to navigate through personal traumas and to help us understand the profound impact of acceptance and love. Get ready to dive deep into a story of resilience and transformation with Dr. Frank Anderson.

Transcript

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0:00.0	Trauma's negative energy that you carry. The more you release it, the more you you become.
0:06.0	But there is a way to release it.
0:10.0	I have a very, very special guest today.
0:12.6	MD psychiatrist, therapist, speaker, and trauma specialist.
0:16.4	An author of a newly released memoir to be loved.
0:19.5	Frank Anderson.
0:20.8	Dr Frank Anderson, good to see you.
0:23.0	Like a 32 is when my life fell apart.
0:25.8	I was just too disconnected.
0:27.7	Like, wow, Frank, you were so far from you.
0:31.6	When we make decisions from parts of us that are trying to protect us
0:37.0	or please others or please others and a lot of that is fear of loss of connection. In here, our truth, our authenticity
0:45.9	is silently screaming inside.
0:49.1	What would you say is the number one emotion
0:52.3	that blocks us from peace, harmony, and ultimate happiness.
0:56.5	Shame.
0:57.5	I think it's shame.
0:58.5	Shame is so toxic and shame is usually the result of relational trauma.
1:05.0	What happens if we sweep it under the rug, we run away from it,
1:08.4	what happens to everyone if we do that?
1:11.6	I'll tell you what happened to me. We'll start there.
1:16.3	Welcome back everyone in the School of Greatness. We have the inspiring Frank
	...

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