Trauma Recovery and Post-Traumatic Growth

Sounds True: Insights at the Edge

Tami Simon

Spirituality, Religion & Spirituality

4.6 • 1.9K Ratings

🗓️ 6 July 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Arielle Schwartz is a clinical psychologist, author, teacher, and widely sought-out voice in the healing of trauma and complex trauma. She offers workshops for therapists on EMDR and somatic therapy, and maintains a private practice in Boulder, Colorado. She has written a book called The Post-Traumatic Growth Guidebook, and with Sounds True, has created a new audio teaching series called Trauma Recovery, A Mind-Body Approach to Becoming Whole. In this episode of Insights at the Edge, Tami Simon speaks with Arielle about reframing the narrative of trauma recovery to one of growth and meaning-making, rather than an effort to regain something we’ve lost. Arielle offers a look into different types of trauma, and explores how the body shapes itself around these wounds. She shares strategies for adapting to adversity and attending to trauma in ways that help victims return to a felt sense of safety within themselves. Finally, Tami and Arielle discuss how we can embrace the hero or heroine’s journey in our own lives as we grow from trauma.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Insights at the Edge, produced by SoundsTrue.
0:05.6	My name is Tammy Simon, I'm the founder of SoundsTrue, and I'd love to take a moment to
0:10.3	introduce you to the new SoundsTrue Foundation.
0:14.2	The SoundsTrue Foundation is dedicated to creating a wiser and kinder world by making
0:20.7	transformational education widely available.
0:25.1	We want everyone to have access to transformational tools such as mindfulness, emotional awareness,
0:34.0	and self-compassion, regardless of financial, social, or physical challenges.
0:40.3	The SoundsTrue Foundation is a nonprofit dedicated to providing these transformational tools
0:46.9	to communities in need, including at-risk youth, prisoners, veterans, and those in developing
0:53.7	countries.
0:55.0	If you'd like to learn more or feel inspired to become a supporter, please visit SoundsTrueFoundation.org.
1:08.6	You're listening to Insights at the Edge.
1:11.3	Today my guest is Dr. Ariel Schwartz.
1:15.0	Ariel is a clinical psychologist, author, internationally sought out teacher, and a leading voice
1:23.2	in the healing of trauma and complex trauma.
1:27.0	She offers workshops for therapists on EMDR and somatic therapy, and she maintains
1:33.9	a private practice in Boulder, Colorado.
1:37.0	She has written a book called The Post-Traumatic Growth Guidebook and With SoundsTrue.
1:43.1	Dr. Ariel Schwartz has created a new audio teaching series.
1:48.6	It's called Trauma Recovery, a mind-body approach to becoming whole.
1:55.3	Speaking with Ariel, gave me confidence.
1:59.0	Confidence that I could be present, turn to whatever painful experiences our dialogue
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tami Simon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tami Simon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.