Transforming Women's Health with Biohacking + Lunar Connections | Aggie

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 28 June 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

152: I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne. Topics Discussed 0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes 0:17:04 - Recovery for Weight Loss 0:26:01 - Birth Control and Women's Health 0:32:31 - Body Feedback and Biohacking 0:36:16 - Sinking Your Cycle and Workouts 0:41:59 - The Benefits of Cycle Tracking Apps 0:45:38 - Women's Hormone Cycles and the Moon Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Aggie: Instagram Online + Supplements (use code COURNTEY) for a discount Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Transcript

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0:00.0	On today's episode of the Real Foodology Podcasts.
0:03.0	As if the men are the gold standard, right?
0:05.0	As if penis is the gold standard.
0:06.0	So whenever you talk to women, it's like,
0:08.0	oh, I take so long to come.
0:09.0	I'm like, you mean longer than the full?
0:11.0	Oh, men.
0:12.0	So as if men is the gold standard and women are longer.
0:15.0	How about maybe women is the gold standard?
0:18.0	It may take much less time.
0:20.0	And maybe they should work on, you know.
0:24.8	Hi friends. Welcome back to another episode of the Real Foodology podcast. As always, I'm your host
0:29.0	Courtney Swan and thank you so much for being here today. Today's episode is a really special one
0:33.6	for me. I got to sit down with my good girlfriend, Aggie, who I met through mutual friends here in L.A.
0:39.4	You guys may follow her already. You may know her from Instagram as Aggie. She was initially
0:44.6	known for her travel content on Instagram and more recently has been opening up and sharing about all of her
0:50.4	biohacking tips and tricks. She's the host of the podcast Biohacking Bestie. She also just
0:56.2	released a line of supplements that are amazing. We talk about those at the very end, so stay tuned.
1:01.1	If you guys want to hear more about them. She also just wrote a book that I believe is coming
1:04.8	out in the next couple months, but don't quote me on that. Make sure that you guys are following
1:08.7	her along on Instagram so you can stay updated on all of that
1:11.4	she is such a great follow i love following her she's such an amazing person so kind-hearted just
	...

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