Welcome to Entrepreneurs the Playbook. I have my friend in Repeat Offender. He keeps writing books like

they're going out of style and they're changing my life every single one that I read. Dave Asprey is to me

the father of biohacking. He's the author of this unbelievable new book, heavily meditated

health science and biotech entrepreneur, a dear friend of

mine, Dave Asprey, welcome to the playbook. David, I'm happy to be back, my friend. So good to see

you. Now, I'm going to cover these three things in here because I've shifted the paradigm in my

life over the last 18 years. And it's a simple shift to understand the wisdom and faith that it takes to shorten the distance

or resistance that we create between us and the infinite.

And you've created this fast path to remove three things.

Triggers, which I think involves reaction to fear in response to the

reaction to fear as I read it. One that's obvious, but so many people can't do, which is dissolving

stress or dis-ease. And then activating, which is an intentional word because I know you and what you

teach, we activate our

inner piece because it's already there. Let's start with the first one. There's a lot of the book

on triggers and understanding that we are loaded guns. What can we do in this human upgrade to understand how to respond to the triggers that are

inherent in our genetic and energetic inheritance?

There's two ways you can respond to a trigger.

And the first one is just react and yell at the person or get in a fight or, you know, yell at your kids or do whatever you wish you wouldn't have done.

Not a very good choice.

The second thing you could do is what they teach at your therapist's office or even at a monastery.

Notice the feeling.

Gently set the feeling to the side. and I'm here to officially say screw both of

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