Transforming Heartbreak into Personal Growth
Seeing Other People
Ilana Dunn
4.5 • 608 Ratings
🗓️ 8 October 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this insightful episode, relationship coach Lucy Price discusses navigating the emotional turbulence of breakups and finding empowerment. Lucy shares her journey from corporate marketing to becoming a breakup expert. The episode covers processing feelings, challenging self-blaming thoughts, and creating closure independently. Lucy offers practical advice for gaining emotional regulation and support during tough encounters, such as seeing an ex at social events. This conversation is essential listening for anyone looking to move forward and reclaim their power after a breakup.
00:00 - 00:37 Introduction and Guest Welcome
00:37 - 04:56 Lucy's Journey to Relationship Coaching
04:56 - 09:14 The First 24 Hours After a Breakup
09:14 - 16:16 Understanding and Processing Breakups
16:16 - 24:46 Moving Forward and Self-Reflection
24:46 - 26:01 Navigating Post-Breakup Grief
26:01 - 28:37 Challenging Self-Blame After a Breakup
28:37 - 35:29 Finding Positives and Lessons in Past Relationships
35:29 - 40:45 Creating Closure and Acceptance
40:45 - 46:09 Preparing for Encounters with Your Ex
46:09 - 48:50 Best Relationship Advice and Conclusion
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:04.8 | Hey guys, it's Alana and welcome back to another episode of Seeing Other People. |
| 0:10.1 | Together, we're navigating modern dating alongside experts and real-life daters who are sharing their stories. |
| 0:16.0 | Don't have a date for tonight? No problem. Come learn, laugh, and maybe even cry along with us as we navigate |
| 0:21.9 | the dating scene together. All right, you guys, this is an episode and a guest and a topic |
| 0:26.5 | that I know you all are listening because you need to hear it. You're hoping that something |
| 0:31.7 | said in here is going to help you feel better. And I can guarantee that it will. We have Lucy |
| 0:37.2 | Price. She is a relationship coach. She is really a |
| 0:40.4 | breakup expert. And I have learned so much from her, from looking at her content, from listening to |
| 0:46.3 | podcasts that she's been on, that she's done. And I am so honored to have her here today. Lucy, |
| 0:51.6 | welcome to seeing other people. Oh my gosh. Thank you so much for having me here. I'm so excited. I am so excited, too. So much for us to talk |
| 0:59.7 | about before we dive in, can you give everyone a little background on how you ended up working in |
| 1:04.7 | the relationship and breakup space? Because most of us don't start as little girls saying, |
| 1:09.7 | like, I hope to be a relationship |
| 1:11.1 | coach one day, but here we are. |
| 1:12.8 | Especially in breakups. |
| 1:14.7 | Yeah. |
| 1:15.5 | Yeah. |
| 1:16.1 | Yeah, absolutely. |
| 1:17.5 | So my journey started, I, you know, for a short period of time, I was in corporate America. |
| 1:23.1 | I worked in marketing and was just unfulfilled by the position I was in. So I took a bit of a left turn. |
| 1:29.8 | I went to the mountains in Massachusetts, got my yoga teacher training, which led me down a |
... |
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