Transformational Nutrition: Why Food Isn’t the Only Source of Nourishment - #433
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 22 September 2017
⏱️ 56 minutes
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Summary
Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotions are also factors that fuel you, which is the basis of her revolutionary approach. Founder and director of The Institute of Transformational Nutrition, author of “The Hungry Hottie Cookbook” and “PINK Method,” and lead nutritionist on “Revenge Body with Khloe Kardashian,” Cynthia has developed a unique, personalized nutrition coaching system. In this fascinating, in-depth conversation with Dave, Cynthia explains the development of this new science of personalized health, how trauma impacts all of us, and how our emotions drive the decisions we make - about nutrition, and about life. From the childhood experiences that shaped her path, to the main tenants of transformational nutrition, to the importance of education and making connections, Cynthia shares how she helps people discover what they’re really hungry for, so they can finally make peace with food - and themselves.
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Transcript
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| 0:00.0 | If you read my anti-aging book, you know that there are seven things that cause aging in your body, |
| 0:04.7 | and one of the biggest ones you could call zombie cells. Those are cells in your body that are |
| 0:09.6 | done living, but they don't really die. They sit around, they take up resources, and they make |
| 0:13.6 | free radicals and inflammation. As you age, you get more and more zombie cells. They also cause |
| 0:19.0 | aging symptoms like less energy and longer recovery times. I've been working with my friends at |
| 0:23.6 | Neurohacker on a formula that would cause your body to eliminate those zombie cells. It's called |
| 0:30.0 | Qualia Cinelletics. It's a new kind of supplement. It's got the most powerful, herbal, and natural |
| 0:35.4 | synolytics, and it's so powerful you only take it for two days per month to turn on this cleanup |
| 0:41.4 | of your zombie cells. You don't take it every day because you don't want your body to get rid of |
| 0:45.6 | those cells every day because that would get in the way of your body's normal functioning. In |
| 0:50.0 | other words, you need to do a once a month cleaning cycle. When you check it out, you'll feel the |
| 0:53.9 | difference. Go to Neurohacker.com slash Dave, use code Asprey15, they'll give you 15% off. |
| 1:00.0 | That's Neurohacker.com slash Dave code Asprey15. |
| 1:13.2 | Will it prove radio? A state of high performance. |
| 1:16.8 | Today's episode is really cool. You want to listen through all the way to the end because you're |
| 1:21.9 | going to learn a few things that you probably are not expecting from this episode. One of them is |
| 1:26.7 | you're going to learn about your life's true purpose and what that actually means. You're going to |
| 1:32.8 | hear about some of those things about a pretty interesting path to get there. You're going to learn |
| 1:36.4 | about the factors that go into what goes on your plate. That have nothing to do with nutrition, |
| 1:41.7 | that have more to do with what actually fuels your nourishes you. We're going to go in some |
| 1:47.6 | emotional sides of what is involved with the decisions you make. We're going to learn about this |
| 1:52.5 | concept of transformation and nutrition. Throughout this episode, there's all kinds of good stuff. |
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