Sonora and Ihark's My Cultura Podcast Network, present

Princess of South Beach, Season 2.

Did you miss me?

The new season of lies, scandals and skeletons in the closet.

I am proud to take office as your first openly gay mayor.

This season it's all out in the open.

Listen to Princess of South Beach and on the Ihark Radio app,

Apple podcasts or wherever you get your podcasts.

Welcome to Before Breakfast, a production of Ihark Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is that if you are prone to sweeping negative self-talk,

as in, I'm incompetent, I'm a failure.

Try substituting the word banana for those weighted words,

and see what happens.

While this might sound ridiculous, you just might be surprised at the outcome.

Today's tip comes from Moira Aaron's Mele's new book, The Anxious Achiever.

Turn your biggest fears into your leadership superpower.

Many people suffer from some form of anxiety and some of those folks

are going to wind up in leadership roles.

Moira asserts that it is possible to manage anxiety and leadership

...