Welcome to today's episode of the Mindset Mentor Podcast, the Number One Mindset Podcast in the entire world. I'm your host Rob Dial. If you have not yet done so hit that subscribe button

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Today we're going to be talking about a Japanese technique to help you completely change who you are and the

foundation of who you are as a person and shake up all of the BS that you have

accumulated over the years that are not actually you.

We're going to talk about how to grow yourself with this ancient Japanese technique.

And we're going to talk about how if you just do this practice, whether it's once a month, once a week, once a day, whatever it might be.

But if you just develop a cadence of using this Japanese technique, it will absolutely change your life in many ways. It is called the

Masogi challenge and Masogi is basically two words put into one so

meso which is water and I hope I'm saying these correctly. Hope I'm not saying it incorrectly.

So me so is water and soggy means purification. Now in the original

misogi challenge it's usually a process that involves really, really cold water for purification.

But in this episode, we're not just going to be talking about cold water, although absolutely 100%. Cold water is one of the best ways to grow yourself to change yourself

Which we'll talk about that but it's not just that but really what we're going to talk about is how to grow yourself,

how to grow your willpower by doing something

that is extremely hard.

There is study after study after study

that humans are getting more fat, more lazy every single year.

And the idea is, if you're listening to this podcast, you probably don't want to be that type of person.

But we become so comfortable, so fat and happy that we would rather stay in a

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