Transform Your Life at Any Moment: The Surprising Science of Happiness

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 3 June 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want. Because the truth is, you can transform your life at any moment. There is nothing more important than this conversation. Because by the time you are done listening, you will understand how one tiny step might just change how you think about your entire life. Get ready to be blown away by the groundbreaking research and heartwarming stories that will prove just how powerful unexpected connections can truly be. And more importantly, how you can start making them today. For more resources, click here for the podcast episode page. If you liked this episode, you’ll love this conversation with Harvard’s Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness This episode is sponsored by our exclusive insurance partner, Amica. Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's your friend Mel, and welcome to the Mal Robbins Podcast.
0:04.0	Thank you, thank you, thank you for being here with me.
0:10.0	And thank you for taking time to listen to something that could
0:13.0	improve your life I just think that's so cool and I love being here together
0:16.1	with you if you're a new listener I also want to welcome you to the Mel Robbins
0:19.7	podcast family I'm so glad you're here my name is Mel Robbins I cannot wait to share this time with you
0:25.4	you know I often say that some of the most favorite people that you will meet in your
0:31.0	lifetime you haven't met yet.
0:33.0	In fact, just last night I was talking with our two daughters and they were making fun of me
0:38.8	and they were saying, mom, remember when you and dad and Oakley moved to Vermont and you thought your life was over and you were miserable and you thought you'd never make any friends?
0:47.5	Look at you now! You have so many amazing friends and just three years ago, this is the important part, just three years ago, all of those
0:56.2	amazing friends of mine were complete strangers. I met them at coffee shops at the grocery
1:02.4	store, I was standing next to them at the school
1:04.8	sporting events and just struck up a conversation and it just goes to show you that some of
1:10.0	your most favorite people are people you haven't met yet. And today that's what you
1:16.3	and I are going to talk about. We're going to talk about something that happiness
1:19.7	researchers call the power of unexpected connections. What does that mean? It's those
1:25.9	chance encounters with somebody that you just randomly meet and that encounter
1:31.7	changes the trajectory of your life.
1:35.0	I'm going to prove to you today through eight decades of research and five
1:42.0	true life stories that unexpected connections not only
1:47.3	make your day better but they do change your life. So I want you to know if you're going through a tough time or you just are longing for
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from SiriusXM Podcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of SiriusXM Podcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.