Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

And I've got one more question for you.

This is, again, from one of our listeners who said,

I feel like there's almost too much information available on self-care,

and it's almost overwhelming.

Could you simplify things and just give us some basics that we could do each day

that would help with our self-care?

In this day and age, it is very overwhelming.

There's thousands of ads that we get everywhere for this

wellness product and that. That's not to say that all that stuff shouldn't be here. There's a lot of

helpful stuff that have come onto the market. That's really great. But when we want to simplify

and get to the basics of what self-care is, you want to remember that sometimes self-care is not

indulgent stuff that makes us feel good all the time right in that moment.

A really good example of this is exercise and regular movement.

A lot of people don't really want to get up and work out all the time, let alone a few times a week,

or, you know, the recommended 7,000, 10,000 steps a day, 30

minutes of cardio three times a week, like whatever it is, sometimes people just don't want

to do that.

But this is a great example of self-care looking like going out of your way to prioritize your

wellness.

If you think about somebody that you care very, very deeply,

if they called you at 3 a.m. saying they're stranded somewhere,

...