Transform Your Day In 15 Minutes

Front Row Seat with Ken Coleman

Ramsey Network

Careers, Business, Self-improvement, Education

4.6 • 2.6K Ratings

🗓️ 10 May 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Ken Coleman Show is here to help answer your questions about career, passion and talent so you can maximize your potential and get closer to landing your dream job. Do you have a question for Ken? Call us live from 1-2 p.m. ET at 844-747-2577 or email ask@kencoleman.com. Free Guides & Resources The Proximity Principle Facebook Community Subscribe to The Newsletter Articles by Ken

Transcript

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0:00.0	Coming up, I'm going to tell you how to transform your day in just 15 minutes.
0:09.0	And then why learning and development is now a competitive differentiator for companies?
0:13.7	Oil companies.
0:15.0	Oil companies struggling to hire people and I'm going to coach you up.
0:20.5	Ah, yes, here we go, the Ken Coleman Show.
0:26.0	Helping you get the competitive edge to make more money and to make a bigger professional
0:31.8	impact.
0:33.5	How to transform your day in 15 minutes.
0:35.8	Now, we can talk about doing this at the beginning of the day, which will be our context.
0:41.4	But this could work at any point of your day.
0:44.6	This is this teaching today is going to be very transferable for you at any point of your
0:50.0	day.
0:51.6	Let's talk about this clinical psychologist, broader, exoier, authored an article that
0:57.1	we came across.
0:59.0	And the concept of the article was in fact, how 15 minutes every morning can help you maintain
1:08.3	your mental health.
1:09.9	And obviously we could all benefit from that.
1:13.6	So what is actually happening in this 15 minute ritual that this psychologist lays out?
1:21.2	Well, what's happening is as we are lowering our Cortezone levels, okay?
1:26.3	And so this is the main cause of stress, okay?
1:30.7	No, excuse me.
1:31.7	I take that back.
	...

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