Hello and welcome back to Tranquility DeJure,

nourishing conversations about living a full and meaningful life with doses of tranquility.

This is episode 616, and I'm your host, Kimberly Wilson, bringing you tranquility through this medium since 2005.

So today I'm talking about mental health and midlife. So many of you probably know I'm a mental

health practitioner and I have been for about 10 years and clearly him in midlife, which is, I'm 50, but, you know,

I am seeing things that are saying midlife is 35 to 75.

So it is a big chunk of our lives.

And I will say the big thing that's coming up and especially came up in the surveys that you

all responded to was concerns around mental health

and physical body, of course. And what I mean by that is just like, things just don't quite work

the way they used to. I mean, you know, I had tea with a friend recently and she was like, yeah,

you know, I used to be able to stand for much longer. And, you know, I used to be able to do more things around the house when I just like everything hurts. And I was like, oh my gosh, I'm hearing this so, so much from many of you. So anyway, how do we navigate our mental health when we're dealing with this? So that is what today's about. I'm just going to share some tips,

some ideas. It is by no means comprehensive, honey, because we could go on and on with this.

There's so much goodness out there as we think about really taking good care of our mental health,

and particularly in midlife, right, with hormonal shifts, life changes, so many transitions,

bodies changing. And so I'm going to dive into this, again, really tapping the surface. I do

want to mention that in 2024, I plan on creating a digital course focused on midlife.

So stay tuned for that and really based on all the great input I got from the survey results.

So thank you all so much for taking the time to share that.

And I'll share a little bit about what it is that you all had to say, right?

And, you know, just to give you a little bit of insight.

Now, before I do, I want to mention a few upcoming events, which include you going to Paris with me.

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