Hello, love, and welcome back to Tranquility D'Jour, nourishing conversations about living a full

and meaningful life with doses of tranquility.

This is episode 598, and you know what that means is right around the corner is our big 600th podcast

warre, which I'll talk about in a moment. Anyway, I am your host, Kimberly Wilson, bringing

you tranquility through this podcast since 2005. Delighted to have you with us today and to be

sharing all about career self-care with

Minda Zetland you're going to learn how taking care of yourself is a radical act which you probably

knew that the power of journaling which you probably knew too but there are some fun new things

here ways to deal with toxic people, which is always helpful, whether or not that's at work, at home,

on the street, etc.

And then how mindfulness helps in work and life and more.

So really delighted to have you with us here today.

And one thing I wanted to remind you if you are not yet subscribed to your favorite podcast app,

is that you can do so through Spotify, Apple Podcasts, and Amazon.

And I have links to all of these in the show notes.

And I've been meaning to mention that the Tranquilla

DeJure podcast app that was available for years and years and years, somehow they just stopped

updating. And it's nothing that we created. It's one of those things that, you know, back in the

early days, it was like they created the podcast app for us, they meaning whoever was in charge of this,

and then have decided to not keep it updated, which is a bummer. So my apologies for those of you

who have it and then go to it and cannot locate any new podcast. So anyway, I've been meaning

to mention that's what's going on.

...