Tranquility du Jour #575: Somatic Journaling

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 21 February 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's edition of Tranquility du Jour, I chat with guest Jennifer Arnspiger. Hear about her journey as a somatic journaling coach, what's unique about being an HSP and INFJ, and ways to heal your sensitive story.

Direct download: Tranquility du Jour #575: Somatic Journaling

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Guest

Jennifer Arnspiger is a writer, shadow worker and somatic journaling coach who helps highly sensitive women heal their stories so they can be lovingly in their bodies.

She left her Master's program in Creative Writing to prioritize writing the stories her body needed to release, so she could heal her relationship with herself and find peace inside her skin.

Through private coaching and her self-paced Body Story course, Jennifer helps sensitive women come home to their bodies by expressing their deep truths, so they can enjoy (and actually feel) self-compassion and live in celebration of their sensitive selves.

She is the self-published author of two books: a short story collection called Pretty Piece of Flesh, and Dark Pretty, the memoir of her awakening after covert narcissistic abuse. She is a highly sensitive INFJ empath, Francophile, flower lover and dedicated dog mom to the sweetest shih-tzu on the planet.

Find Our Guest

Instagram: @highlysensitivehealing

Facebook: https://www.facebook.com/highlysensitivehealing
Hello@jenniferarnspiger.com

Mentioned in the Podcast

James Pennebaker
Via Character Strengths Test

"Fiction is the lie that tells the truth truer."

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Transcript

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0:00.0	Hello and welcome back to Tranquility DeJure,
0:09.0	nourishing conversations about living a full and meaningful life with doses of tranquility.
0:15.2	This is episode 575.
0:18.9	I'm your host, Kimberly Wilson, bringing you tranquility through this podcast since 2005.
0:26.6	Today I'm chatting with somatic journaling coach, Jennifer Arnspiger.
0:32.3	Hear about her journey as a somatic journaling coach, how she got to this profession? What's unique about being an
0:40.2	HSP, highly sensitive person, and an INFJ, which happens to be how we both show up in the world,
0:48.5	and also ways to heal your sensitive story. So you'll definitely want to grab a journal and pen to dive into today's
0:57.1	podcast. Also, if you would like to watch the video of the interview, head on over to the
1:03.7	YouTube channel. YouTube.com slash tranquility de jour. And you'll find us having a conversation about all things, somatic
1:14.4	journaling, HSB, and INFJ. Now, if you're new to Tranquility DeJ, a big, big welcome, and I encourage
1:22.7	you to subscribe in your favorite podcast app. Over in the show notes at Kimberlywilson.com
1:28.8	slash 575, you will find a link to sign up or subscribe via Spotify, Apple Podcast,
1:36.9	and or Amazon.
1:39.4	Also visit Kimberlywilson.com slash podcast for more information on this podcast. And if you are brand new to
1:47.5	Tranquilly DeJure, there is a learn more here button in the show notes. It's also at Kimberlywilson.com
1:53.7	slash new. And then I'll give you an idea on the manifesto, the five tenants, and all that is offered through the Tranquility D'Jour community.
2:04.1	So we'd love to have you with us.
2:06.7	Now before I dive in to chatting with Jennifer, I want to share a couple of things that are
2:11.1	upcoming.
2:12.1	One is a free pet loss support session, and that is happening on Tuesday, March 1st at 7.30 p.m. Eastern Time.
2:21.3	There's a link to sign up for this free event in the show notes. And then also the spring
	...

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