Hello and welcome back to Tranquility DeJure, nourishing conversations about living a full

and meaningful life with doses of tranquility. I'm your host, Kimberly Wilson, bringing

you this podcast since 2005. Today we're talking about

permission granted, which is a new book by the lovely Regina Louise. And I invited her

onto the podcast to share a bit about her new book. You're going to learn ways to self-parent, let go of those behaviors that no longer serve you,

and how to grow through what you go through.

Now, before we hear from Regina, I wanted to mention a few things.

First of all, please hit the subscribe

button in your favorite podcast app so that you don't miss an episode of Tranquility DeJure.

Also, visit Kimberlywilson.com slash podcast for more information on the podcast, including how to

leave a review. Would be so grateful if you took a moment to do that.

And then finally, if you are new to tranquilid du jour, well, welcome.

And you can learn more about tranquilid du jour at Kimberlywilson.com slash new.

And there's also a link in the show notes, which you can find at Kimberlywilson.com

slash 564. I want to say a big thank you to those of you who reached out after last week's

podcast life lately. I realized after I finished recording that night, you know, I went to bed and it didn't get

released actually until the next day. And I was like, oh, did I say too much? Did I say too little?

Oh, there's this and this and this and this that I meant to mention. So I want to say a thank you to

who had a chance to listen and reached out about it and to

let you know I'll have a few more of those coming your way before the end of the year.

So thank you for your kindness and your condolences regarding beloved Bell Star and then all

the stuff that's going on right now, which I think many can relate to. I also want to

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