Welcome back to Tranquility DeJure, nourishing conversations about living a full and meaningful life with doses of tranquility.

This is episode 559.

I'm your host, Kimberly Wilson, bringing you tranquility through this podcast since 2005.

And this month is actually our, I always have to do the math.

I believe it is our 16 year anniversary.

So a big thank you to, I know some of you listeners have been around since the very beginning.

And some of you who have even joined more recently have gone back and listened to all the past

episodes. So a big, big thank you. It's an honor to be here with you. So in this week's edition,

I am going to share the final three pieces of my ideal self-care checklist.

And it's a focus on meditation, loving connection, and staying hydrated.

And of course, this comes from my latest book, A Year of Tranquility, which you can find at

Kimberlywilson.com slash y-O-T.

And you get a bunch of bonuses for anyone who's interested in grabbing this book.

And even though it is kind of like a year-long planner of sorts, you can start at any time.

And this month is all about mindfulness.

And before we dive in, I want to say a big thank you to those of you who joined me last night for TDJ Live. It's always a treat to be with you

live and, you know, to be able to engage and kind of hear what your intentions are, what you're

struggling with, what you're

hoping for.

So thank you for joining from Japan, the UK, Canada, and across the U.S., and freaking Australia.

So it was a real treat to be with everyone.

Now, in case you missed us and would like to get the replay,

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