Welcome back to Tranquility DeJure, nourishing conversations about living a full and meaningful life with doses of tranquility.

This is episode 552.

I'm your host, Kimberly Wilson, bringing you Tranquility since 2005.

And I can't believe it's been a full year now since we celebrated together with our 500th

episode.

Thank you guys so much for coming out to that.

It was such a treat.

And if you missed it, you can, of course, find it over on the YouTube channel, Tranquility DeJure.

Now, today we are going to start a series about the 15

Healthy Habit slash Self Care Checklist. I created this back in 2008 whenever I was writing the book

Year of Tranquility. So this is actually Chapter 8 in the book. And, you know, the idea is that there are 15 tools to incorporate

into our everyday to find a bit more tranquility. Now, of course, you could do one, you could do

all, you could do 25. And I'll talk you through what these are. I mean, most of them you're

already doing on a regular basis. And the idea is just

to how to make the experience a bit more tranquil. So today, we're going to be talking about

restful sleep. See, again, something you're already doing. A warm bath. Why those are so fabulous

and how to make them even more amazing, deep breathing, and mindful movement.

Now, also, with the, this whole kind of series is this month in the Tranquility

DeJure Passholder Collective, TDJPC, and you can find out more about that at Kimberly Wilson.com slash TDJPC. You can find out more about that at Kimberlywilson.com slash TDJPC.

And that's the annual pass.

So people who in December or January signed up to be with me for a year, which gave

them kind of like an all-you-can-eat buffet, access to all the events, the virtual

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