Welcome back to Tranquility DeJure, nourishing conversations about living a full and meaningful life with doses of tranquility.

This is episode 542. I'm your host, Kimberly Wilson, bringing you tranquility since 2005 through this medium.

Today's episode is part two of Mental Health Awareness Month. And what I wanted to do is

infuse the tranquility-de-jeure tenants into this, kind of thinking about, okay, how do things like mindfulness, creativity,

compassion, style, and wellness, help our mental health, of course, and beyond.

So I wanted to weave that in as I think about and kind of tie a bow around May as Mental Health Awareness

Month. Now, of course, mental health awareness continues throughout the entire year, but I love

that there is a month that's dedicated to this. So again, I wanted to tie in how do these five

tenants infuse our days and our lives with deeper connection to who we are and who we want to be,

how we want to show up, especially at a time when there's a lot of transition happening.

So dive in.

I want to make sure you have your journal and you have everything you need nearby as you

listen to today's episode.

Also, I want to remind you to please subscribe to the podcast via Spotify, Apple Podcast,

or Amazon, of course, any other player you may use.

And then if you have a moment to pin a review, I'd be so, so grateful you'll find a how-to

over at Kimberlywilson.com slash podcast. And again, my hope is that it

helps other people find more tranquility in there every day. Now, those of you who might be

new to tranquility to sure, a huge welcome. And you can find out more at Kimberlywilson.com slash new.

Also a few things that are coming up.

This summer, we've got June 20th.

We will welcome summer with our TDJ Live Masterclass, our seasonal free event.

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