Hello there. Welcome back to Tranquility DeJure, nourishing conversations about living a full and meaningful life with doses of tranquility.

I'm your host, Kimberly Wilson, bringing you tranquility since 2005.

Now, today we are talking about the challenge of being stuck. And I invited therapists and author, Bridget Dengel Caspar, on to discuss her new book,

The Final Eighth, Enlist Your Innerselves to Accomplish Your Go accomplish your goals so in this episode we talk about

how to how we get stuck in trying to achieve our dreams right we get to like that final step and

we just don't take it what are our inner selves how to know when it's time to let go. And what is safe success? So I think you're

going to really, really enjoy this episode. So before we dive in, I just want to check in and see how

your new year is going. I hope things are feeling well as tranquil as possible. And, you know, and I also also hope that you

are being gentle with yourself because I know that it is, you know, it's hard at the beginning of

the year. We have all these dreams, all these wishes, all these hopes. And, you know, then we get kind of

towards the end of January and we're like, hmm, how is, how is that

playing out? What was that word of the year? What was that theme? And I hope that you're still

keeping all of that kind of close to your heart and or letting it evolve. A quick favor,

if you will hit subscribe in your favorite podcast app. So you don't miss an episode of

Tranquility DeJure.

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For more episodes of Tranquility DeJure,

head on over to Kimberlywilson.com slash podcast,

and you'll find a link to everything everything including an app so that you can have

tranquility to shore with you on the go at all times. And anyone who might be new, a huge, huge welcome,

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