Welcome back to Tranquility DeJure,

nourishing conversations about living a full and meaningful life with doses of

Tranquility.

Episode 519.

I'm your host, Kimberly Wilson, bringing you tranquility through this medium since 2005.

Today we're talking about having a fit habit.

And with guest Karen McGill, about mindset and habits, getting and staying fit over 40,

and nutrition tips, and more more even like favorite products for those

if you new to the podcast show notes can be found at kimberly wilson.com slash 519 also be sure to hit

subscribe in your favorite podcast app so you never miss an episode of tranquility de. There's also an app if you want all those back

episodes. And if you are new to Tranquility DeJure, check out Kimberlywility.com slash new and a big,

big welcome. So a few upcoming things, be sure to check out the new Tranquility DeJure annual

pass, which gives you access to so many things happening

in 2021. You can find out more about this at Kimberlywilson.com slash 2021 and would love to take

you on the journey through 2021 of really honing in on tranquility tools and tips with seasonal gatherings and lots and lots of

support. Also, January 1st, and this is included in the annual pass, we have a New Year's virtual

retreat. That's happening from 2 to 5 Eastern Time. We'd love to have you join. Then finally

save the date for TDJ Live, which is our free one-hour masterclass

that happens every season. And this new one is happening January 10th from 8 to 9 Eastern Time.

Hello there, listener. One thing that I think I know about you is that you love books,

just like me. And it can be tricky to find the time to read so that's why

Audible is an excellent resource you can listen anywhere from various devices your

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