Welcome back to Tranquility DeJure, nourishing conversations about living a full and meaningful life with doses of tranquility.

This is episode 516.

I'm your host, Kimberly Wilson, bringing you tranquility since 2005.

Now, those of you in the States, I want to wish you a very lovely Thanksgiving holiday,

and I hope this will help get you through any travel plans you might have or some downtime

by listening to some inspiring podcasts.

Now, this week's episode, I think you're really going to enjoy and probably relate to

because it's all about being overwhelmed and being overwhelmed.

So I'm chatting with returning guest, Christina Riloh, about her new book,

Overwhelmed and Overer It. So you're going to learn why

the first hour of the day is the most important, ways to release stress daily, and why work-life

balance is the wrong equation. Now, if you haven't yet, be sure to hit that subscribe button in your

favorite podcast app so you don't miss an episode of

Tranquility DeJure. And if you'd like the app, so you can have Tranquility DeJure on your phone

and at the ready at all times, plus all the back episodes going back to 2005, you can find that

at Kimberlywilson.com slash podcast. Also, if you're new to Trinquilly DeJure, a big, big welcome,

and you can find out more about us over at Kimberlywilson.com. My next offering is happening on

New Year's Day. It's our New Year's Virtual Retreat, and it's from 2 to 5 p.m. Eastern Time.

And during this time together, we'll be, of course, dreaming up what we want 2021 to look like,

really focusing a course on what's within our control. And then also reflecting on 2020,

creating a vision board or inspiration board, art journal, whatever kind of name makes

the most sense to you or aligns with you most, doing a little bit of yoga, mindfulness,

...